When it comes to judo training, repetition is everything. Every throw begins with thousands of uchi komi, refining timing, balance, body position and muscle memory until technique becomes instinctive.
But here's the catch - not all resistance bands help ...
Neil Adams is a name synonymous with excellence in the world of judo. His contributions as a competitor, coach, and ambassador have left an indelible mark on the sport. This article delves into the rich legacy of Neil Adams, offering insights into his career, techniques, and ongoing influence in jud...
Hello and welcome to the first article in Effective Judo. The official blog of myself, Neil Adams.
Over my career as both a Judo Player which saw me become champion of the world and as a coach which lead to training many elite Judo player across the globe it would be fair to say I have lear...
We are in strange times at the moment.
I see so many people doing their weekly or daily training sessions and one thing I do see an awful lot of is people doing a lot of technique incorrectly, and I know your heart is in the right place, but wouldn't you enjoy it more knowing you were doin
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